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Meal plan

ID: BVVDZsb3veQVz4k

By guest

Generated on 2025-08-27 00:10:30

Total kcalories

100.0% (1856.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Soft Hermits Recipe

1 serving = 59.0 g

Energy: 211.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 17.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Creamy Fettuccine

1 serving = 91.0 g

Energy: 160.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 7.0 g

Let's cook it!