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Meal plan


ID: -JKPWg1kC6j0RPE
By guest
Generated on 2025-06-17 06:20:10

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Gingered Quinoa
1 serving = 88.0 g
Energy: 92.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Light Chocolate Cake
1 serving = 89.0 g
Energy: 225.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g

Let's cook it!