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Meal plan

ID: vGLdEnCzMer0ZM8

By guest

Generated on 2025-04-20 18:52:09

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

92.0% (93.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Maple Crepe Topping

1 serving = 61.0 g

Energy: 166.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 14.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 57.0 g

Energy: 117.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 21.0 g

Let's cook it!