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Meal plan


ID: tkJRNNy1bI9tCu4
By guest
Generated on 2025-08-25 22:53:32

Total kcalories

97.0% (1795.0/1856.0 kcal)

Total protein

99.0% (102.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Tender Chickpea Pancakes
1 serving = 56.0 g
Energy: 71.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Applesauce Cocoa Muffins
1 serving = 80.0 g
Energy: 239.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 25.0 g

Let's cook it!