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Meal plan


ID: 8nBHOCgLpdrHU3I
By guest
Generated on 2025-06-19 06:51:05

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Authentic Biscuits Recipe
1 serving = 81.0 g
Energy: 98.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 3.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Sweet Porridge
1 serving = 81.0 g
Energy: 232.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!