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Meal plan


ID: 4m6tAUVj7IMa0ro
By guest
Generated on 2026-05-07 10:40:02

Total kcalories

90.0% (1677.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Apricot Almond Oatmeal
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Honey barbecue chicken
1 serving = 84.0 g
Energy: 113.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 5.0 g

Let's cook it!