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Meal plan


ID: 9HZpl1A5VbqI-b4
By guest
Generated on 2026-08-06 07:17:39

Total kcalories

112.0% (2069.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sesame Toffee
1 serving = 99.0 g
Energy: 378.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 74.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pour Cake
1 serving = 71.0 g
Energy: 206.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!