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Meal plan

Regenerate
ID: haUwrjw5oxfadZ0
By guest
Generated on 2025-07-03 10:19:42

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Oatmeal Bars
1 serving = 79.0 g
Energy: 222.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Creamed Chicken Recipe
1 serving = 91.0 g
Energy: 155.0 kcal
Protein: 13.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!