Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: p8gYPFvLa0ZUkc0
By guest
Generated on 2025-06-09 22:27:43

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Strawberry Cream Cheese
1 serving = 58.0 g
Energy: 158.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Raw Brownies
1 serving = 95.0 g
Energy: 192.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 28.0 g
Let's cook it!