Here is your personalized meal plan!
Meal plan
ID: mbLI0lb6VoY2Tp4
By guest
Generated on 2025-06-11 23:15:56
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
White Hot Chocolate
1 serving = 66.0 gEnergy:
89.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
10.0 g
Let's cook it!
Dinner
Main course
Chili Con Carne
1 serving = 361.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 25.0 g
Sugar:
7.0 g
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Snack
Creamy Pumpkin Soup
1 serving = 89.0 gEnergy:
148.0 kcal
Protein:
8.0 g
Fat: 9.0 g
Sugar:
10.0 g
Let's cook it!