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Meal plan

ID: r0h49IQbOEwVW60

By guest

Generated on 2025-05-10 20:26:21

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Cherry Eggnog Fudge

1 serving = 96.0 g

Energy: 180.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Lime Cilantro Rice

1 serving = 55.0 g

Energy: 102.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!