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Meal plan


ID: H5bIS1k0HmyI-0I
By guest
Generated on 2025-05-09 02:06:59

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Swedish Ginger Cookies
1 serving = 99.0 g
Energy: 309.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 53.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Microwave Oatmeal
1 serving = 81.0 g
Energy: 138.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!