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Meal plan

ID: OZ3-v1Me_Fa0Riw

By guest

Generated on 2025-10-04 14:09:03

Total kcalories

104.0% (1929.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 92.0 g

Energy: 181.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 66.0 g

Energy: 264.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 46.0 g

Let's cook it!