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Meal plan


ID: BN0FdgLmq9Hhm-Y
By guest
Generated on 2025-04-18 14:55:55

Total kcalories

98.0% (1810.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Crumble Recipe
1 serving = 82.0 g
Energy: 202.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

Let's cook it!
Snack
Incredible Watermelon Pie
1 serving = 65.0 g
Energy: 123.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 16.0 g

Let's cook it!