Here is your personalized meal plan!
Meal plan
ID: 06YUBxBACSsWoCM
By guest
Generated on 2025-07-12 14:22:18
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Salmon Rosti
1 serving = 96.0 gEnergy:
110.0 kcal
Protein:
7.0 g
Fat: 5.0 g
Sugar:
0.0 g
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Dinner
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
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Snack
High Protein Milkshake
1 serving = 71.0 gEnergy:
136.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
14.0 g
Let's cook it!