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Meal plan

ID: 9q_6kLXjeaVs7o4

By guest

Generated on 2025-03-19 05:08:10

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Meat Barbecue Recipe

1 serving = 79.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Lemon Pepper Nuts

1 serving = 91.0 g

Energy: 355.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 86.0 g

Let's cook it!