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Meal plan

ID: ecyzQaP3LtzT_iM

By guest

Generated on 2025-08-26 03:48:48

Total kcalories

87.0% (1621.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamy spinach

1 serving = 56.0 g

Energy: 58.0 kcal

Protein: 6.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Chocolate Granita

1 serving = 65.0 g

Energy: 78.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 11.0 g

Let's cook it!