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Meal plan

ID: e3LwUK_pYPZYRvk

By guest

Generated on 2026-02-12 08:27:39

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 86.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Jeweled Lace Cookies

1 serving = 77.0 g

Energy: 272.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 39.0 g

Let's cook it!