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Meal plan


ID: nnA0m4taYk7ncMw
By guest
Generated on 2025-09-02 08:04:54

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Chocolate Smoothie
1 serving = 96.0 g
Energy: 145.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Brazilian Lemonade
1 serving = 93.0 g
Energy: 222.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 39.0 g

Let's cook it!