Here is your personalized meal plan!
Meal plan
ID: nnA0m4taYk7ncMw
By guest
Generated on 2025-09-02 08:04:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Homemade Cornbread
1 serving = 198.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 14.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 96.0 gEnergy:
145.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
15.0 g
Let's cook it!
Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 93.0 gEnergy:
222.0 kcal
Protein:
5.0 g
Fat: 6.0 g
Sugar:
39.0 g
Let's cook it!