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Meal plan


ID: FQA2qSQYVb086ck
By guest
Generated on 2025-09-02 19:29:56

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

158.0% (72.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 64.0 g
Energy: 147.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Berry Chocolate Muffins
1 serving = 76.0 g
Energy: 244.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 14.0 g

Let's cook it!