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Meal plan


ID: IDrXRMXjDKXAQlU
By guest
Generated on 2025-09-13 05:35:24

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Molasses Crumb Cake
1 serving = 82.0 g
Energy: 251.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 28.0 g

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Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Crispy Golden Macaroons
1 serving = 57.0 g
Energy: 127.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 1.0 g

Let's cook it!