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Meal plan


ID: aM4Tp6nRfPotETI
By guest
Generated on 2025-07-13 05:51:09

Total kcalories

93.0% (1727.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Maple Glazed Ribs
1 serving = 58.0 g
Energy: 92.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 6.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Red Reindeer Drink
1 serving = 99.0 g
Energy: 151.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 17.0 g

Let's cook it!