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Meal plan


ID: vxCGwZFYf0jEK0Q
By guest
Generated on 2025-07-18 08:34:30

Total kcalories

98.0% (1955.0/2000.0 kcal)

Total protein

126.0% (63.0/50.0 g)

Total fats

107.0% (11.0/10.0 g)

Lunch

Main course
Biga
1 serving = 412.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Honey Mustard Ribs
1 serving = 76.0 g
Energy: 80.0 kcal
Protein: 8.0 g
Fat: 1.0 g
Sugar: 8.0 g

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Dinner

Main course
Scottish Morning Rolls
1 serving = 367.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 3.0 g
Sugar: 5.0 g

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Snack
Pistachio Gelato
1 serving = 82.0 g
Energy: 275.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 64.0 g

Let's cook it!