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Meal plan


ID: wIh8Geu7v3hAUSA
By guest
Generated on 2025-03-18 06:49:55

Total kcalories

95.0% (1767.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Mexican Popcorn Recipe
1 serving = 59.0 g
Energy: 137.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Fleur de Lait
1 serving = 89.0 g
Energy: 145.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 20.0 g

Let's cook it!