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Meal plan

Regenerate
ID: Io28MUme1h3Vc18
By guest
Generated on 2026-06-29 20:50:11

Total kcalories

96.0% (1919.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course
Sponge Baguette
1 serving = 370.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Fluffy Blueberry Pancakes
1 serving = 59.0 g
Energy: 89.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Oatmeal Whole Wheat
1 serving = 359.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Nothing Rice Pudding
1 serving = 88.0 g
Energy: 230.0 kcal
Protein: 1.0 g
Fat: 0.0 g
Sugar: 57.0 g
Let's cook it!