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Meal plan


ID: APMc1m1V1mH9q7k
By guest
Generated on 2025-09-12 06:41:08

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Creamy Strawberry Vinaigrette
1 serving = 100.0 g
Energy: 100.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 9.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
English Shortbread
1 serving = 98.0 g
Energy: 399.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 78.0 g

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