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Meal plan


ID: AjQO9ktsrWwsRHE
By guest
Generated on 2025-04-22 15:04:12

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Hazelnut Praline
1 serving = 72.0 g
Energy: 328.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 51.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Truffles
1 serving = 64.0 g
Energy: 255.0 kcal
Protein: 11.0 g
Fat: 12.0 g
Sugar: 12.0 g

Let's cook it!