Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: N7CH27gbtQToxgo

By guest

Generated on 2026-07-31 11:53:03

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

116.0% (52.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Milky Potato Cream

1 serving = 89.0 g

Energy: 191.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 19.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Hoe Cakes

1 serving = 60.0 g

Energy: 146.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!