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Meal plan

ID: Trd3F_dhTJ8mOFU

By guest

Generated on 2025-07-27 05:28:55

Total kcalories

111.0% (2063.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Ham Biscuits

1 serving = 87.0 g

Energy: 259.0 kcal

Protein: 6.0 g

Fat: 9.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Nutjammer Cookies

1 serving = 80.0 g

Energy: 319.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 56.0 g

Let's cook it!