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Meal plan


ID: L2Z03yD1Q8SIIVU
By guest
Generated on 2025-10-30 03:16:21

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

129.0% (131.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Orange Shortbread Squares
1 serving = 69.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 52.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Protein Muffin
1 serving = 65.0 g
Energy: 207.0 kcal
Protein: 30.0 g
Fat: 4.0 g
Sugar: 6.0 g

Let's cook it!