Here is your personalized meal plan!
Meal plan
ID: L2Z03yD1Q8SIIVU
By guest
Generated on 2025-10-30 03:16:21
Total kcalories
Total protein
Total fats
Lunch
Main course
Shrikhand and Pooris
1 serving = 479.0 gEnergy:
742.0 kcal
Protein:
41.0 g
Fat: 12.0 g
Sugar:
68.0 g
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Snack
Orange Shortbread Squares
1 serving = 69.0 gEnergy:
274.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
52.0 g
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Dinner
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Protein Muffin
1 serving = 65.0 gEnergy:
207.0 kcal
Protein:
30.0 g
Fat: 4.0 g
Sugar:
6.0 g
Let's cook it!