Here is your personalized meal plan!
Meal plan
ID: zA3L9pkWR6GYnWU
By guest
Generated on 2025-08-23 01:10:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Salmon Steak
1 serving = 71.0 gEnergy:
159.0 kcal
Protein:
11.0 g
Fat: 9.0 g
Sugar:
0.0 g
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Dinner
Main course
Turkey Meatloaf
1 serving = 328.0 gEnergy:
742.0 kcal
Protein:
48.0 g
Fat: 14.0 g
Sugar:
47.0 g
Let's cook it!
Snack
Walnut Pralines
1 serving = 59.0 gEnergy:
61.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
9.0 g
Let's cook it!