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Meal plan


ID: BB1I2g920zbYHq4
By guest
Generated on 2025-08-12 10:25:01

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Good Grains Pancakes
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 23.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Healthy Oatmeal Cookies
1 serving = 89.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 18.0 g

Let's cook it!