Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: jraJMAoO14xClTs

By guest

Generated on 2025-08-19 01:28:47

Total kcalories

95.0% (1759.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 85.0 g

Energy: 163.0 kcal

Protein: 24.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 73.0 g

Energy: 111.0 kcal

Protein: 13.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!