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Meal plan


ID: QZ_0Nde_DA4DpZg
By guest
Generated on 2025-04-01 19:20:37

Total kcalories

91.0% (1814.0/2000.0 kcal)

Total protein

118.0% (59.0/50.0 g)

Total fats

84.0% (8.0/10.0 g)

Lunch

Main course
Homemade Dumplings
1 serving = 401.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Snack
Cranberry Mustard
1 serving = 81.0 g
Energy: 84.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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Dinner

Main course
Salt Alternative: Italian
1 serving = 273.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 16.0 g

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Snack
Apple Zucchini Salad
1 serving = 85.0 g
Energy: 130.0 kcal
Protein: 5.0 g
Fat: 0.0 g
Sugar: 2.0 g

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