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Meal plan


ID: b6D1FfT5zEPyQrE
By guest
Generated on 2025-04-03 17:43:00

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

108.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Teriyaki Salmon
1 serving = 97.0 g
Energy: 137.0 kcal
Protein: 17.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Apple Betty
1 serving = 58.0 g
Energy: 196.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!