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Meal plan

Regenerate
ID: Ydk96m5fbeMd6Gc
By guest
Generated on 2025-09-13 01:15:23

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 88.0 g
Energy: 341.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 71.0 g
Energy: 192.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 14.0 g
Let's cook it!