Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: iH3UlnDxUHGoAb0
By guest
Generated on 2025-05-07 04:30:58

Total kcalories

108.0% (2002.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Corn Cake Casserole
1 serving = 74.0 g
Energy: 238.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Soft Gingerbread
1 serving = 94.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 40.0 g
Let's cook it!