Here is your personalized meal plan!
Meal plan
ID: qpuJGnjillVY5-8
By guest
Generated on 2026-08-15 00:42:07
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Coffee Milk
1 serving = 83.0 gEnergy:
127.0 kcal
Protein:
3.0 g
Fat: 5.0 g
Sugar:
16.0 g
Let's cook it!
Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Express Bagel Recipe
1 serving = 94.0 gEnergy:
210.0 kcal
Protein:
9.0 g
Fat: 1.0 g
Sugar:
2.0 g
Let's cook it!