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Meal plan


ID: FgBQeqT0yTfYKWM
By guest
Generated on 2025-04-30 07:45:40

Total kcalories

99.0% (1846.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Creamy Pudding Treat
1 serving = 73.0 g
Energy: 94.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 7.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Berry Crisp
1 serving = 64.0 g
Energy: 267.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 32.0 g

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