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Meal plan


ID: gQTEWE82VBIE-ng
By guest
Generated on 2025-04-22 14:49:48

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Spicy Caramel Corn
1 serving = 95.0 g
Energy: 196.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 35.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Anzac Biscuits
1 serving = 91.0 g
Energy: 299.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 47.0 g

Let's cook it!