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Meal plan


ID: GCrqpE_6SkxK4Bs
By guest
Generated on 2025-08-21 02:22:05

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

131.0% (65.0/50.0 g)

Total fats

117.0% (12.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Watermelon Berry Blitz
1 serving = 56.0 g
Energy: 175.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 36.0 g

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Dinner

Main course
Napolentana Pizza Dough
1 serving = 375.0 g
Energy: 800.0 kcal
Protein: 29.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Butternut Squash Frittata
1 serving = 69.0 g
Energy: 92.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 4.0 g

Let's cook it!