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Meal plan


ID: AMMFCZMWOolSz6g
By guest
Generated on 2025-09-14 00:29:45

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Country Crock Apples
1 serving = 72.0 g
Energy: 245.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 37.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
English Muffins
1 serving = 66.0 g
Energy: 140.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 4.0 g

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