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Meal plan


ID: LBfWBZaqz29nVTA
By guest
Generated on 2025-03-18 19:16:13

Total kcalories

103.0% (1912.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Cranberry Cornbread Scones
1 serving = 99.0 g
Energy: 306.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 36.0 g

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Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Spiced Vegan Pancakes
1 serving = 72.0 g
Energy: 122.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!