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Meal plan

Regenerate
ID: PTobYlPDAc6eIY4
By guest
Generated on 2025-08-11 17:39:37

Total kcalories

98.0% (1812.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Berry Patch Smoothie
1 serving = 78.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Marshmallow Cake
1 serving = 56.0 g
Energy: 215.0 kcal
Protein: 1.0 g
Fat: 14.0 g
Sugar: 14.0 g
Let's cook it!