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Meal plan


ID: 95rm8T4GLpD9RDg
By guest
Generated on 2025-06-19 05:25:19

Total kcalories

109.0% (2028.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Atk Shortbread
1 serving = 77.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Prebaked Pizza Crust
1 serving = 56.0 g
Energy: 245.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!