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Meal plan

Regenerate
ID: qv4zEimS4POJuhw
By guest
Generated on 2025-03-17 17:54:13

Total kcalories

98.0% (1828.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Blackened Spices Recipe
1 serving = 87.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 87.0 g
Energy: 178.0 kcal
Protein: 10.0 g
Fat: 11.0 g
Sugar: 11.0 g
Let's cook it!