Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: iKecAQKEF6osUcs

By guest

Generated on 2026-02-13 10:07:56

Total kcalories

115.0% (2128.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 305.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 51.0 g

Let's cook it!

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 91.0 g

Energy: 338.0 kcal

Protein: 6.0 g

Fat: 12.0 g

Sugar: 27.0 g

Let's cook it!