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Meal plan

Regenerate
ID: LabT4bHA0LtDvqA
By guest
Generated on 2025-06-12 21:44:17

Total kcalories

107.0% (1984.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
High Protein Milkshake
1 serving = 91.0 g
Energy: 174.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Mixed Berry Crisp
1 serving = 89.0 g
Energy: 325.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 39.0 g
Let's cook it!