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Meal plan


ID: jED15z46viE940I
By guest
Generated on 2025-06-28 01:56:36

Total kcalories

109.0% (2017.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Candied Chestnuts Recipe
1 serving = 83.0 g
Energy: 238.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Empanaditas
1 serving = 76.0 g
Energy: 294.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 58.0 g

Let's cook it!