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Meal plan

Regenerate
ID: Cqny8sp4u5HtHl4
By guest
Generated on 2025-06-16 04:38:57

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Fudgey Chocolate Popsicles
1 serving = 93.0 g
Energy: 172.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Cream Cheese Shortbread
1 serving = 80.0 g
Energy: 272.0 kcal
Protein: 7.0 g
Fat: 12.0 g
Sugar: 16.0 g
Let's cook it!