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Meal plan

Regenerate
ID: o4DBclXn9t-Wrpg
By guest
Generated on 2025-06-15 04:47:04

Total kcalories

99.0% (1830.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Nectarine Pineapple Smoothie
1 serving = 87.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Breakfast Berry Twist
1 serving = 93.0 g
Energy: 227.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!